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 Properly handling diabetes can be difficult, especially if you do not know a lot about it. There are certain foods that you should eat, medicine  altai balance reviews  that you may need to take, and an exercise regimen that you may need to follow. The following tips can help you learn how to live a healthy and functioning life, even if you have diabetes. Quit smoking. Try again if you've tried before. Nicotine constricts your blood vessels. Diabetes already has a problem with circulation to the extremeties; that's what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit. Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help y